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Anti Inflammatory Diet Food List
1. Fruits:
- Berries (blueberries, strawberries, raspberries)
- Cherries
- Oranges
- Pineapple
- Apples
- Pears
2. Vegetables:
- Leafy greens (spinach, kale, Swiss chard)
- Broccoli
- Cauliflower
- Brussels sprouts
- Carrots
- Bell peppers
3. Whole Grains:
- Brown rice
- Quinoa
- Oats
- Whole wheat
- Barley
4. Nuts and Seeds:
- Almonds
- Walnuts
- Flaxseeds
- Chia seeds
- Pumpkin seeds
5. Fatty Fish:
- Salmon
- Mackerel
- Sardines
- Trout
6. Legumes:
- Lentils
- Chickpeas
- Black beans
- Kidney beans
7. Healthy Fats:
- Olive oil
- Avocado
- Coconut oil (in moderation)
8. Herbs and Spices:
- Turmeric
- Ginger
- Garlic
- Cinnamon
- Rosemary
- Thyme
9. Green Tea:
- Green tea is rich in antioxidants and may have anti-inflammatory effects.
10. Dark Chocolate:
- Dark chocolate with a high cocoa content (70% or more) is rich in antioxidants.
11. Herbs and Spices:
- Turmeric
- Ginger
- Garlic
- Cinnamon
- Rosemary
- Thyme
12. Green Tea:
- Green tea is rich in antioxidants and may have anti-inflammatory effects.
13. Dark Chocolate:
- Dark chocolate with a high cocoa content (70% or more) is rich in antioxidants.
Details of PDF Anti-Inflammatory Diet Food List
| PDF Name | 1.05 MB |
| No. of Pages | 36 |
| PDF Size | 1.05 mb |
| Language | English |
| PDF Category | Health & Fitness |
| Published/Updated | July 29thth, 2023 |
| Source / Credits | integrativeasheville .org |
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