Anti Inflammatory Diet Food List PDF

Join Our Telegram Channel

Anti Inflammatory Diet Food List PDF: 21-day anti-inflammatory diet pdf, complete list of anti-inflammatory foods, 14-day anti-inflammatory diet pdf, inflammatory foods list to avoid, anti-inflammatory diet food list printable, dr weil anti inflammatory diet pdf, list of inflammatory foods, dietary inflammatory index, food list.

Anti Inflammatory Diet Food List PDF
Anti-Inflammatory Diet Food List PDF
Join Our Telegram Channel

Anti Inflammatory Diet Food List

1. Fruits:

  • Berries (blueberries, strawberries, raspberries)
  • Cherries
  • Oranges
  • Pineapple
  • Apples
  • Pears

2. Vegetables:

  • Leafy greens (spinach, kale, Swiss chard)
  • Broccoli
  • Cauliflower
  • Brussels sprouts
  • Carrots
  • Bell peppers

3. Whole Grains:

  • Brown rice
  • Quinoa
  • Oats
  • Whole wheat
  • Barley

4. Nuts and Seeds:

  • Almonds
  • Walnuts
  • Flaxseeds
  • Chia seeds
  • Pumpkin seeds

5. Fatty Fish:

  • Salmon
  • Mackerel
  • Sardines
  • Trout

6. Legumes:

  • Lentils
  • Chickpeas
  • Black beans
  • Kidney beans

7. Healthy Fats:

  • Olive oil
  • Avocado
  • Coconut oil (in moderation)

8. Herbs and Spices:

  • Turmeric
  • Ginger
  • Garlic
  • Cinnamon
  • Rosemary
  • Thyme

9. Green Tea:

  • Green tea is rich in antioxidants and may have anti-inflammatory effects.

10. Dark Chocolate:

  • Dark chocolate with a high cocoa content (70% or more) is rich in antioxidants.

11. Herbs and Spices:

  • Turmeric
  • Ginger
  • Garlic
  • Cinnamon
  • Rosemary
  • Thyme

12. Green Tea:

  • Green tea is rich in antioxidants and may have anti-inflammatory effects.

13. Dark Chocolate:

  • Dark chocolate with a high cocoa content (70% or more) is rich in antioxidants.

Details of PDF Anti-Inflammatory Diet Food List

PDF Name1.05 MB
No. of Pages36
PDF Size1.05 mb
LanguageEnglish
PDF CategoryHealth & Fitness
Published/UpdatedJuly 29thth, 2023
Source / Creditsintegrativeasheville .org
PDF details

Download the PDF of Anti Inflammatory Diet Food List

To download the pdf of the Anti Inflammatory Diet Food List you can download the pdf by clicking below link-

https:// mega.nz /file/Z3EmiCYA#bpRMxNPCPHIMIEN8uOXjpOXLOeO-B_6Sj-DrnLRmNUA

Disclaimer: We have neither copied nor scanned this book, we are only sharing the links already available on the internet for the purpose of education. If any person/organization has any objection related to these notes/books, please contact us, and we will remove these links as soon as possible. Email – rrbexampdf@gmail.com

Tags: , , , , ,