Complex Carbohydrates List pdf

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Complex Carbohydrates List pdf
Complex Carbohydrates List pdf

Complete Complex Carbohydrates List pdf

Here is a list of carbohydrate-rich foods that can be incorporated into a well-balanced diet:-

  1. Grains and Cereals:
    • Whole wheat
    • Brown rice
    • Oats
    • Quinoa
    • Barley
    • Buckwheat
    • Millet
    • Cornmeal
    • Rye
  2. Fruits:
    • Apples
    • Bananas
    • Oranges
    • Berries (strawberries, blueberries, raspberries)
    • Grapes
    • Pineapple
    • Mangoes
    • Watermelon
    • Kiwi
    • Pears
  3. Starchy Vegetables:
    • Potatoes
    • Sweet potatoes
    • Corn
    • Peas
    • Butternut squash
    • Acorn squash
    • Plantains
  4. Legumes:
    • Lentils
    • Chickpeas
    • Kidney beans
    • Black beans
    • Pinto beans
    • Navy beans
    • Green peas
  5. Dairy and Dairy Alternatives:
    • Milk (cow’s milk, almond milk, soy milk)
    • Yogurt (plain or flavored)
    • Cottage cheese
    • Kefir
  6. Sweets and Treats (in moderation):
    • Cookies
    • Cakes
    • Pastries
    • Ice cream
    • Chocolate
    • Puddings
  7. Nuts and Seeds:
    • Almonds
    • Walnuts
    • Pistachios
    • Chia seeds
    • Flaxseeds
    • Pumpkin seeds
    • Sunflower seeds
  8. Breads and Baked Goods:
    • Whole wheat bread
    • Whole grain bagels
    • Whole grain tortillas
    • Whole wheat pasta
    • Whole grain crackers
  9. Beverages:
    • Fruit juices
    • Smoothies
    • Sports drinks
    • Energy drinks
    • Soft drinks (sodas)
  10. Miscellaneous:
    • Honey
    • Maple syrup
    • Jams and jellies
    • Condiments (ketchup, barbecue sauce)

st fills in as an important asset for distinguishing and remembering a different scope of starches for our feasts.

Details of PDF Complex Carbohydrates List

PDF NameCarbohydrate Food List
No. of Pages4
PDF Size171 KB
PDF CategoryHealth & Fitness
Download LinkAvailable
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