Aquatic Therapy Exercises Pdf

Aquatic Therapy Exercises Pdf: Aquatic therapy exercises pdf free download, Aquatic therapy exercises pdf free, Aquatic therapy exercises pdf download, Aquatic therapy exercises for low back pain pdf, Aquatic physical therapy exercises, Aquatic therapy book pdf, Hydrotherapy exercises for knee replacement pdf.

Aquatic Therapy Exercises Pdf
Aquatic Therapy Exercises

Type of Aquatic Therapy Exercises

1. Exercises for the Spine

  • Pelvic Roll
  • Standing crunch/trunk rotation (SHALLOW)
  • Straight leg raises (DEEP)
  • Trunk Rotations (DEEP)
  • Aerobic recommendations
  • Single leg balance (SHALLOW)

2. Exercises for the knees and hips

  • Hamstring Stretch (Shallow)
  • Step ups (SHALLOW)
  • Hip Extension (SHALLOW)
  • Hip Adductor Stretch (SHALLOW)
  • Single Leg Bicycling (SHALLOW)
  • Hip Internal/External Rotation (SHALLOW)
  • Jumping Jacks (SHALLOW or DEEP
  • Double Knee Lift (SHALLOW or DEEP)
  • Hip Abduction (SHALLOW or DEEP)
  • Flexion with External Rotation (SHALLOW or DEEP)
  • Double Knee Bends (SHALLOW or DEEP)
  • Single Knee Extension (SHALLOW or DEEP)

3. Exercises for the shoulder/elbow

  • Shoulder Stretches (SHALLOW)
  • Shoulder Stretches Internal Rotation (SHALLOW)
  • External Rotation Stretch (SHALLOW)
  • Shoulder Press Down (SHALLOW)
  • Shoulder Flexion/Extension and Abduction/Adduction (SHALLOW or DEEP)
  • Bent arm pull (DEEP or SHALLOW)
  • Wave (DEEP or SHALLOW)

Top Aquatic Therapy Exercises

  1. Water Walking:
  2. Leg Lifts:
  3. Aquatic Yoga:
  4. Water Aerobics:
  5. Resistance Band Exercises:

Details of pdf of Aquatic Therapy Exercises Pdf

PDF NameAquatic Therapy Exercises Pdf
No. of Pages12
PDF Size388 kb
PDF CategoryHealth & Fitness
Source /
pdf details

Download the pdf of Aquatic Therapy Exercises

To download the pdf of Aquatic Therapy Exercises, you can download by the link given below-