International Yoga Day 2023: Embracing Wellness and Unity Through Yoga

International Yoga Day was established by the United Nations to highlight the holistic benefits of yoga

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Yoga offers a wide range of physical and mental benefits that contribute to overall wellness

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Physical Fitness: Regular yoga practice improves strength, flexibility, and balance. Asanas (yoga poses)

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Through the integration of breath control and meditation, yoga calms the mind, reduces stress

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Spiritual Connection and Self-Discovery: Yoga is not just a physical practice

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yoga calms the mind, reduces stress, and enhances mental clarity.

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increase muscle endurance, and enhance overall physical fitness.

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This day serves as a reminder of the ancient Indian tradition of yoga and its ability to promote physical, mental, and spiritual well-being.

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